Our Services

Counselling and Psychotherapy

We treat Anger Management, Anxiety, Bereavement and Loss, Addiction, Child Related Issues, Cultural Issues, Depression, General Counselling, Sexual Abuse, Personal Development, Health Related Issues, Identity Problems, Personal Development, Post-Traumatic Stress, Relationships, Self Esteem, Existential Issues, Stress, Trauma, Food and Body Image, Sexuality (LGBT) issues, Obsessive Compulsive Disorder, Work Related Issues, Pre and Post Natal Depression.

The above list is not exhaustive as some clients are unable to identify the source of their distress when they begin therapy.  Through the therapeutic process it is possible to learn to uncover the root of mental distress and process difficult feelings, thoughts or memories.  Please feel free to contact us either by telephone or email to discuss your needs further.

Resilience

How do you respond when life doesn’t go according to the plans you’ve laid out for yourself?  So much in life is beyond our control.  People get sick, lose their jobs, loved ones die.  The world is an unpredictable and unfair place at times.  How is it that some...

Living Authentically

Living Authentically Living within a family, community or broader society places certain demands upon us.  Laws are put in place to preserve the safety of the group and societal or cultural mores influence our choices and actions.  Our identities are largely shaped by...

Anxiety and Stress

Anxiety and Stress Anxiety and Stress Fight or Flight Those who suffer with anxiety report uncomfortable physical symptoms including include shortness of breath, sweating, nausea, digestive problems, and muscular tension.  These symptoms indicate that the automatic...