Welcome to My Blog

Resilience

How do you respond when life doesn’t go according to the plans you’ve laid out for yourself?  So much in life is beyond our control.  People get sick, lose their jobs, loved ones die.  The world is an unpredictable and unfair place at times.  How is it that some...

Living Authentically

Living Authentically Living within a family, community or broader society places certain demands upon us.  Laws are put in place to preserve the safety of the group and societal or cultural mores influence our choices and actions.  Our identities are largely shaped by...

Anxiety and Stress

Anxiety and Stress Anxiety and Stress Fight or Flight Those who suffer with anxiety report uncomfortable physical symptoms including include shortness of breath, sweating, nausea, digestive problems, and muscular tension.  These symptoms indicate that the automatic...